28.12.2023, 01:00
Here to explain: Sleep much, eat well and use recovery routines

EHF EURO 2024 SERIES: How do diet and optimal recovery help EHF EURO players? Experts Tanja Šarenac and Maja Ivanović share their views

How can players stand going through a tournament such as the upcoming EHF EURO? In preparation for and during the event it is all about their attained and maintained fitness levels and the ability to recover and regenerate efficiently, say the experts in this field, Tanja Šarenac and Maja Ivanović from “Total Movement”.

In the third part of the EHF EURO series “Here to explain”, Šarenac and Ivanović – who were experts at the last EHF Respect Your Talent camp in Vienna, give their insight on how to maintain top-level performance during the tournament.

TEXT: EHF / Björn Pazen